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Albin Moser v0:45/0:45r...20 row

3,369

Meters

15:00.0

Time

2:13.5

Pace

193

Calories

122

Heart Rate

Rest Distance1,831
Rest Time15:00.0
Overall Distance5,200
Overall Time30:00.0
Average Watts147
Calories Per Hour805
Stroke Rate30
Stroke Count450
Drag Factor108

February 10, 2023 08:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,369 2:13.5 147 805 30 122
0:45.0 128 2:55.7 64 521 24 91
r: 0:45 129
0:45.0 143 2:37.3 90 609 25 104
r: 0:45 129
0:45.0 154 2:26.1 112 686 25 112
r: 0:45 117
0:45.0 160 2:20.6 126 733 28 112
r: 0:45 104
0:45.0 168 2:13.9 146 801 28 120
r: 0:45 98
0:45.0 173 2:10.0 159 847 28 129
r: 0:45 82
0:45.0 172 2:10.8 156 838 29 122
r: 0:45 82
0:45.0 176 2:07.8 168 876 31 123
r: 0:45 82
0:45.0 174 2:09.3 162 857 31 125
r: 0:45 90
0:45.0 174 2:09.3 162 857 31 125
r: 0:45 80
0:45.0 173 2:10.0 159 847 32 130
r: 0:45 81
0:45.0 173 2:10.0 159 847 32 125
r: 0:45 83
0:45.0 178 2:06.4 173 896 33 130
r: 0:45 86
0:45.0 176 2:07.8 168 876 32 131
r: 0:45 82
0:45.0 178 2:06.4 173 896 31 136
r: 0:45 82
0:45.0 171 2:11.5 154 828 32 131
r: 0:45 84
0:45.0 172 2:10.8 156 838 32 127
r: 0:45 90
0:45.0 176 2:07.8 168 876 32 125
r: 0:45 77
0:45.0 172 2:10.8 156 838 32 127
r: 0:45 86
0:45.0 177 2:07.1 170 886 32 122
r: 0:45 87
r1,831

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Workout Graph

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