Albin Moser 10000m row
10,000
Meters
49:14.2
Time
2:27.7
Pace
552
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1311 |
| Drag Factor | 108 |
January 28, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.2 | 10,000 | 2:27.7 | 109 | 673 | 27 | 128 |
| 10:12.6 | 2,000 | 2:33.1 | 97 | 635 | 26 | 104 |
| 9:55.3 | 4,000 | 2:28.8 | 106 | 665 | 26 | 125 |
| 9:47.6 | 6,000 | 2:26.9 | 110 | 679 | 27 | 140 |
| 9:46.9 | 8,000 | 2:26.7 | 111 | 681 | 27 | 128 |
| 9:31.8 | 10,000 | 2:22.9 | 120 | 712 | 27 | 147 |
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Workout Graph
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Similar to yesterday afternoon. Got into it early with higher stroking and kept on going. Not quite as fast, but it felt good. All that steady state rowing pays off.