Albin Moser 10000m row
10,000
Meters
59:26.1
Time
2:58.3
Pace
515
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 1232 |
| Drag Factor | 108 |
January 28, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.1 | 10,000 | 2:58.3 | 62 | 512 | 21 | 111 |
| 11:10.2 | 2,000 | 2:47.5 | 74 | 556 | 21 | 111 |
| 10:54.9 | 4,000 | 2:43.7 | 80 | 574 | 20 | 111 |
| 13:16.8 | 6,000 | 3:19.2 | 44 | 452 | 20 | 106 |
| 13:02.7 | 8,000 | 3:15.6 | 47 | 460 | 20 | 109 |
| 11:01.5 | 10,000 | 2:45.3 | 77 | 566 | 24 | 121 |
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Workout Graph
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Body Breaks at 4K and 7K. Sometimes this is like a hike, you just need to stop and get a rest before moving on. No major problems, just fatigue.