Albin Moser 10000m row
10,000
Meters
48:57.9
Time
2:26.8
Pace
554
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 109 |
January 27, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.9 | 10,000 | 2:26.8 | 110 | 680 | 25 | 132 |
| 10:14.3 | 2,000 | 2:33.5 | 97 | 632 | 26 | 128 |
| 9:51.8 | 4,000 | 2:27.9 | 108 | 671 | 26 | 122 |
| 9:55.4 | 6,000 | 2:28.8 | 106 | 665 | 26 | 124 |
| 9:44.2 | 8,000 | 2:26.0 | 112 | 686 | 24 | 128 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 25 | 160 |
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This was not supposed to be a hard piece, but it soon evolved into one. Great row. Mostly 90% pressure and totally full pressure for last 1K. Felt really good.