Albin Moser 10000m row
10,000
Meters
55:57.3
Time
2:47.8
Pace
523
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 110 |
January 27, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.3 | 10,000 | 2:47.8 | 74 | 554 | 20 | 115 |
| 11:00.2 | 2,000 | 2:45.0 | 78 | 567 | 21 | 112 |
| 10:42.8 | 4,000 | 2:40.7 | 84 | 590 | 20 | 116 |
| 10:35.5 | 6,000 | 2:38.8 | 87 | 600 | 20 | 119 |
| 10:44.6 | 8,000 | 2:41.1 | 84 | 587 | 21 | 108 |
| 12:54.2 | 10,000 | 3:13.5 | 48 | 466 | 20 | 121 |
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Workout Graph
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Low rate again and working on length. At about 7.5K I had a twinge in my lower back disc, took it down easy. Proceeded to do light paddle, but later was able to get into doing a little more serious power., however I did have to take Butt Break at 9K.