Albin Moser 10000m row
10,000
Meters
53:45.9
Time
2:41.2
Pace
524
Calories
115
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1147 |
| Drag Factor | 110 |
January 27, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.9 | 10,000 | 2:41.2 | 83 | 587 | 21 | 115 |
| 11:03.5 | 2,000 | 2:45.8 | 77 | 563 | 22 | 102 |
| 10:47.1 | 4,000 | 2:41.7 | 83 | 584 | 21 | 120 |
| 10:46.1 | 6,000 | 2:41.5 | 83 | 585 | 21 | 110 |
| 10:42.1 | 8,000 | 2:40.5 | 85 | 591 | 21 | 120 |
| 10:27.2 | 10,000 | 2:36.8 | 91 | 612 | 21 | 124 |
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Workout Graph
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Kept it under 21 for the most part. Medium pressure eventually. Worked on getting more length. No breaks.