Albin Moser 10000m row
10,000
Meters
55:29.7
Time
2:46.4
Pace
522
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 109 |
January 26, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.7 | 10,000 | 2:46.4 | 76 | 561 | 23 | 114 |
| 11:07.3 | 2,000 | 2:46.8 | 75 | 559 | 22 | 103 |
| 10:48.6 | 4,000 | 2:42.1 | 82 | 582 | 23 | 118 |
| 10:52.6 | 6,000 | 2:43.1 | 81 | 577 | 23 | 105 |
| 10:39.7 | 8,000 | 2:39.9 | 86 | 594 | 24 | 121 |
| 12:01.4 | 10,000 | 3:00.3 | 60 | 505 | 21 | 126 |
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Workout Graph
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Body Break at 8K. Steady state before that. Easier row after that with a sprint in the last 250m..