Albin Moser 10000m row
10,000
Meters
54:45.3
Time
2:44.2
Pace
525
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 108 |
January 26, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.3 | 10,000 | 2:44.2 | 79 | 571 | 22 | 115 |
| 10:57.1 | 2,000 | 2:44.2 | 79 | 571 | 22 | 99 |
| 10:43.9 | 4,000 | 2:40.9 | 84 | 588 | 22 | 121 |
| 11:45.3 | 6,000 | 2:56.3 | 64 | 519 | 21 | 113 |
| 10:46.6 | 8,000 | 2:41.6 | 83 | 585 | 23 | 115 |
| 10:32.4 | 10,000 | 2:38.1 | 89 | 604 | 23 | 127 |
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Workout Graph
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TV reset at 5K. Easy half pressure row. Good swing.