Albin Moser 10000m row
10,000
Meters
53:58.7
Time
2:41.9
Pace
534
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 108 |
January 25, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.7 | 10,000 | 2:41.9 | 82 | 583 | 23 | 117 |
| 10:54.8 | 2,000 | 2:43.7 | 80 | 574 | 23 | 104 |
| 10:07.2 | 4,000 | 2:31.8 | 100 | 644 | 24 | 111 |
| 10:01.1 | 6,000 | 2:30.2 | 103 | 654 | 25 | 127 |
| 12:14.1 | 8,000 | 3:03.5 | 57 | 494 | 21 | 119 |
| 10:41.3 | 10,000 | 2:40.3 | 85 | 592 | 24 | 127 |
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Workout Graph
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7K rest stop. I wasn't going to cross the HR zone line this time. Need to stay somewhat spry for the rest of the week. Last 3K easy row with a quick flourish at the end.