Albin Moser 10000m row
10,000
Meters
55:36.3
Time
2:46.8
Pace
524
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1282 |
| Drag Factor | 108 |
January 25, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:36.3 | 10,000 | 2:46.8 | 75 | 559 | 23 | 107 |
| 11:20.0 | 2,000 | 2:50.0 | 71 | 545 | 22 | 104 |
| 10:54.3 | 4,000 | 2:43.5 | 80 | 575 | 23 | 80 |
| 10:44.5 | 6,000 | 2:41.1 | 84 | 587 | 24 | 112 |
| 10:29.5 | 8,000 | 2:37.3 | 90 | 609 | 25 | 114 |
| 12:08.0 | 10,000 | 3:02.0 | 58 | 499 | 22 | 128 |
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Workout Graph
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TV rest at 8K. High rate half pressure workout. All went well. I don't know what was going on with HR belt in the first half. It should not have dropped momentarily like it did on the graph.