Albin Moser 10000m row
10,000
Meters
54:52.5
Time
2:44.6
Pace
520
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1334 |
| Drag Factor | 107 |
January 24, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.5 | 10,000 | 2:44.6 | 78 | 569 | 24 | 122 |
| 11:28.4 | 2,000 | 2:52.1 | 69 | 536 | 23 | 104 |
| 11:04.7 | 4,000 | 2:46.1 | 76 | 562 | 24 | 123 |
| 11:03.7 | 6,000 | 2:45.9 | 77 | 563 | 24 | 122 |
| 10:52.5 | 8,000 | 2:43.1 | 81 | 577 | 25 | 124 |
| 10:23.2 | 10,000 | 2:35.8 | 93 | 618 | 25 | 137 |
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Workout Graph
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Continued easy row, but upped the rating and eventually got into a zone with firmer pressure and a sprint finish. No breaks. Minimal discomfort.