Albin Moser 10000m row
10,000
Meters
53:11.7
Time
2:39.5
Pace
525
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
| Drag Factor | 109 |
January 19, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.7 | 10,000 | 2:39.5 | 86 | 596 | 24 | 115 |
| 10:50.7 | 2,000 | 2:42.6 | 81 | 579 | 23 | 111 |
| 10:41.0 | 4,000 | 2:40.2 | 85 | 592 | 23 | 112 |
| 10:36.1 | 6,000 | 2:39.0 | 87 | 599 | 24 | 113 |
| 10:36.8 | 8,000 | 2:39.2 | 87 | 598 | 24 | 122 |
| 10:27.0 | 10,000 | 2:36.7 | 91 | 612 | 25 | 121 |
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Workout Graph
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Good piece of steady state at 23-25 SPM. Purposely did not take it up since I have another piece coming up. No problems. HR remarkably stable. No big jumps.