Albin Moser 5000m row
5,000
Meters
27:17.3
Time
2:43.7
Pace
259
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 108 |
January 18, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.3 | 5,000 | 2:43.7 | 80 | 574 | 23 | 110 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 22 | 97 |
| 5:31.7 | 2,000 | 2:45.8 | 77 | 564 | 22 | 106 |
| 5:33.7 | 3,000 | 2:46.8 | 75 | 559 | 22 | 114 |
| 5:29.0 | 4,000 | 2:44.5 | 79 | 570 | 23 | 114 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 617 | 24 | 123 |
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Workout Graph
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Steady state. No problems. No stops. Needed this 5K to reach 1M.