57:53.5 row on January 29, 2021

Albin Moser 57:53.5 row

10,000

Meters

57:53.5

Time

2:53.6

Pace

510

Calories

Average Watts	67
Calories Per Hour	529

January 29, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6:00 AM Workout. HR 95-113. 103 average HR. 2:53.6 average split. 20-26 SPM. Totally ugly. I must have burned myself out yesterday. One bright spot: No Butt Breaks. RowPad.com with a jellpad underneath works well.