Albin Moser 51:31.2 row
10,000
Meters
51:31.2
Time
2:34.5
Pace
538
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
January 28, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
3:20 PM Workout. HR 99-16. 101 average HR. 2:34.5 average split. 20-26 SPM. This was a surprisingly good row. Finished the last 1500m at almost full pressure at 26 with HR at 130. RowPad.com did a good job protecting my butt.