54:54.6 row on January 28, 2021

Albin Moser 54:54.6 row

10,000

Meters

54:54.6

Time

2:44.7

Pace

521

Calories

Average Watts	78
Calories Per Hour	569

January 28, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2:10 PM Workout. HR 99-16. 112 average HR. 2:44.7 average split. 20-28 SPM. Butt Break at 2K. Switched to RowPad.com which has two pelvic holes. Felt Better.