1:00:00.0 row on January 14, 2016

Albin Moser 1:00:00.0 row

12,593

Meters

1:00:00.0

Time

2:22.9

Pace

712

Calories

Average Watts	120
Calories Per Hour	712

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

27 min. steady state 2:09-2:12 pace then 5 X 2 min. @ 26-30 with 3 minutes rest. Finished with 8 min. warm down.