Albin Moser 27:52.1 row

5,000

Meters

27:52.1

Time

2:47.2

Pace

259

Calories

Average Watts75
Calories Per Hour557

October 18, 2010

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warmup and then 250m on/off @28 with pace down to 1:55