48:06.6 row on December 30, 2009

Albin Moser 48:06.6 row

10,000

Meters

48:06.6

Time

2:24.3

Pace

561

Calories

Average Watts	116
Calories Per Hour	700

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4K@21-22/2:17pace;8X500on/250off; finished with 1:56.1 last 500.