Albin Moser v500m/2:00r...8 row
4,000
Meters
17:44.9
Time
2:13.1
Pace
239
Calories
131
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 33:44.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 115 |
December 15, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.9 | 4,000 | 2:13.1 | 148 | 810 | 30 | 131 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | 119 | |
| r: 2:00 | 243 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 131 | |
| r: 2:00 | 214 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 131 | |
| r: 2:00 | 221 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 132 | |
| r: 2:00 | 209 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | 130 | |
| r: 2:00 | 228 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 31 | 138 | |
| r: 2:00 | 207 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 32 | 134 | |
| r: 2:00 | 200 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 135 | |
| r: 2:00 | 183 | ||||||
| r1,705 |
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Workout Graph
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