Albin Moser v1:00/1:00r...7 row
3,437
Meters
16:00.0
Time
2:19.6
Pace
196
Calories
119
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 114 |
December 14, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,437 | 2:19.6 | 128 | 742 | 28 | 119 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 96 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 108 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | 121 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 28 | 126 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 132 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 125 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 129 | |
| r: 1:00 | 96 | ||||||
| r675 |
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Workout Graph
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