Albin Moser v1500m/2:00r...4 row
6,000
Meters
28:52.0
Time
2:24.3
Pace
337
Calories
125
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 36:52.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 114 |
December 12, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:52.0 | 6,000 | 2:24.3 | 116 | 700 | 27 | 125 | |
| 7:19.0 | 1,500 | 2:26.3 | 112 | 684 | 26 | 121 | |
| r: 2:00 | 201 | ||||||
| 7:13.1 | 1,500 | 2:24.3 | 116 | 700 | 28 | 121 | |
| r: 2:00 | 194 | ||||||
| 7:09.2 | 1,500 | 2:23.0 | 120 | 711 | 28 | 132 | |
| r: 2:00 | 187 | ||||||
| 7:10.7 | 1,500 | 2:23.5 | 118 | 707 | 28 | 126 | |
| r: 2:00 | 178 | ||||||
| r760 |
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Workout Graph
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