Albin Moser v4:00/2:00r...7 row
4,024
Meters
19:00.0
Time
2:21.6
Pace
227
Calories
120
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 112 |
December 11, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,024 | 2:21.6 | 123 | 723 | 29 | 120 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 26 | 116 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | 118 | |
| r: 2:00 | 196 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 30 | 112 | |
| r: 2:00 | 203 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 111 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | 127 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | 122 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 30 | 136 | |
| r: 2:00 | 204 | ||||||
| r1,411 |
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Workout Graph
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Did not go for "blood & guts" workout. Tried to keep heart rate under control.