Albin Moser v500m/1:00r...6 row
3,000
Meters
13:52.7
Time
2:18.7
Pace
172
Calories
128
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 19:52.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 112 |
December 10, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.7 | 3,000 | 2:18.7 | 131 | 750 | 29 | 128 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 28 | 118 | |
| r: 1:00 | 110 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 29 | 120 | |
| r: 1:00 | 101 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 | 127 | |
| r: 1:00 | 95 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 30 | 131 | |
| r: 1:00 | 93 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 31 | 136 | |
| r: 1:00 | 86 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 31 | 137 | |
| r: 1:00 | 97 | ||||||
| r582 |
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Workout Graph
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