Albin Moser v2:30/0:30r...10 row
5,055
Meters
25:00.0
Time
2:28.3
Pace
277
Calories
107
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 114 |
December 06, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,055 | 2:28.3 | 107 | 668 | 27 | 107 | |
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 26 | 93 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 26 | 95 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 26 | 92 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 27 | 108 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 26 | 101 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 27 | 109 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 28 | 116 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 28 | 125 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 28 | 119 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 28 | 121 | |
| r: 0:30 | 34 | ||||||
| r440 |
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Workout Graph
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