Albin Moser 3100m row
3,100
Meters
17:24.7
Time
2:48.5
Pace
161
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 115 |
December 05, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 3,100 | 2:48.5 | 73 | 551 | 23 | 106 |
| 4:01.2 | 700 | 2:52.2 | 68 | 535 | 23 | 102 |
| 3:56.8 | 1,400 | 2:49.1 | 72 | 548 | 23 | 107 |
| 3:55.9 | 2,100 | 2:48.5 | 73 | 551 | 23 | 110 |
| 3:52.1 | 2,800 | 2:45.7 | 77 | 564 | 23 | 109 |
| 1:38.7 | 3,100 | 2:44.5 | 79 | 570 | 24 | 104 |
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Workout Graph
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