Albin Moser v3:00/2:00r...6 row
3,924
Meters
18:00.0
Time
2:17.6
Pace
227
Calories
132
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 116 |
December 05, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,924 | 2:17.6 | 134 | 762 | 30 | 132 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 28 | 121 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | 124 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 31 | 137 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 32 | 137 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 31 | 139 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 31 | 136 | |
| r: 2:00 | 191 | ||||||
| r1,194 |
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Workout Graph
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