Albin Moser 3000m row
3,000
Meters
16:54.6
Time
2:49.1
Pace
156
Calories
101
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 114 |
November 23, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 3,000 | 2:49.1 | 72 | 549 | 22 | 101 |
| 3:34.5 | 600 | 2:58.7 | 61 | 510 | 22 | 95 |
| 3:22.6 | 1,200 | 2:48.8 | 73 | 550 | 22 | 100 |
| 3:19.5 | 1,800 | 2:46.2 | 76 | 562 | 22 | 99 |
| 3:19.4 | 2,400 | 2:46.1 | 76 | 562 | 22 | 105 |
| 3:18.6 | 3,000 | 2:45.5 | 77 | 565 | 22 | 109 |
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Workout Graph
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