Albin Moser 3000m row
3,000
Meters
17:07.9
Time
2:51.3
Pace
151
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 113 |
October 22, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.9 | 3,000 | 2:51.3 | 70 | 539 | 21 | 109 |
| 3:30.6 | 600 | 2:55.5 | 65 | 522 | 21 | 105 |
| 3:30.2 | 1,200 | 2:55.1 | 65 | 524 | 21 | 110 |
| 3:24.8 | 1,800 | 2:50.6 | 70 | 542 | 21 | 108 |
| 3:23.7 | 2,400 | 2:49.7 | 72 | 546 | 21 | 112 |
| 3:18.6 | 3,000 | 2:45.5 | 77 | 565 | 21 | 112 |
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Workout Graph
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