Albin Moser v2:00/1:00r...8 row
3,349
Meters
16:00.0
Time
2:23.3
Pace
186
Calories
134
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 113 |
October 21, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,349 | 2:23.3 | 119 | 709 | 25 | 134 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 123 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 126 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 126 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 138 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 145 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 133 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 144 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 143 | |
| r: 1:00 | 89 | ||||||
| r727 |
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Workout Graph
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