Albin Moser 4000m row
4,000
Meters
22:43.8
Time
2:50.4
Pace
203
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 114 |
October 21, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 4,000 | 2:50.4 | 71 | 543 | 20 | 112 |
| 4:42.6 | 800 | 2:56.6 | 64 | 518 | 21 | 100 |
| 4:36.9 | 1,600 | 2:53.0 | 68 | 532 | 20 | 108 |
| 4:33.7 | 2,400 | 2:51.0 | 70 | 540 | 21 | 115 |
| 4:28.6 | 3,200 | 2:47.8 | 74 | 554 | 21 | 118 |
| 4:22.0 | 4,000 | 2:43.7 | 80 | 574 | 21 | 123 |
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Workout Graph
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