Albin Moser 5000m row
5,000
Meters
34:05.1
Time
3:24.5
Pace
252
Calories
103
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 115 |
October 11, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.1 | 5,000 | 3:24.5 | 41 | 440 | 18 | 103 |
| 5:53.1 | 1,000 | 2:56.5 | 64 | 518 | 20 | 102 |
| 6:53.3 | 2,000 | 3:26.6 | 40 | 436 | 17 | 106 |
| 6:51.2 | 3,000 | 3:25.6 | 40 | 438 | 17 | 109 |
| 7:18.7 | 4,000 | 3:39.3 | 33 | 414 | 16 | 108 |
| 7:08.9 | 5,000 | 3:34.4 | 35 | 422 | 20 | 91 |
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Workout Graph
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