Albin Moser 3500m row

3,500

Meters

19:26.8

Time

2:46.6

Pace

179

Calories

114

Heart Rate

Average Watts76
Calories Per Hour560
Stroke Rate21
Stroke Count416
Drag Factor114

August 31, 2025 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:26.8 3,500 2:46.6 76 560 21 114
3:59.5 700 2:51.0 70 540 21 101
3:55.0 1,400 2:47.8 74 554 21 118
3:53.5 2,100 2:46.7 75 559 21 114
3:51.6 2,800 2:45.4 77 566 22 121
3:47.3 3,500 2:42.3 82 581 22 118

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Workout Graph

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