Albin Moser 4000m row

4,000

Meters

21:46.4

Time

2:43.3

Pace

207

Calories

117

Heart Rate

Average Watts80
Calories Per Hour576
Stroke Rate22
Stroke Count487
Drag Factor113

August 29, 2025 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.4 4,000 2:43.3 80 576 22 117
4:29.9 800 2:48.6 73 550 22 112
4:24.7 1,600 2:45.4 77 566 23 119
4:24.7 2,400 2:45.4 77 566 22 110
4:17.3 3,200 2:40.8 84 589 22 120
4:09.8 4,000 2:36.1 92 616 23 124

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.