Albin Moser 4000m row
4,000
Meters
21:46.4
Time
2:43.3
Pace
207
Calories
117
Heart Rate
Average Watts | 80 |
---|---|
Calories Per Hour | 576 |
Stroke Rate | 22 |
Stroke Count | 487 |
Drag Factor | 113 |
August 29, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:46.4 | 4,000 | 2:43.3 | 80 | 576 | 22 | 117 |
4:29.9 | 800 | 2:48.6 | 73 | 550 | 22 | 112 |
4:24.7 | 1,600 | 2:45.4 | 77 | 566 | 23 | 119 |
4:24.7 | 2,400 | 2:45.4 | 77 | 566 | 22 | 110 |
4:17.3 | 3,200 | 2:40.8 | 84 | 589 | 22 | 120 |
4:09.8 | 4,000 | 2:36.1 | 92 | 616 | 23 | 124 |
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Workout Graph

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