Albin Moser v1:00/2:00r...5 row
3,032
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
122
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 114 |
August 29, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,032 | 2:28.4 | 107 | 668 | 24 | 122 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 113 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 119 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 124 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 24 | 125 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 130 | |
| r: 2:00 | 221 | ||||||
| r1,158 |
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Workout Graph
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