Albin Moser 3000m row
3,000
Meters
18:19.0
Time
3:03.1
Pace
151
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 114 |
August 29, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 3,000 | 3:03.1 | 57 | 496 | 20 | 105 |
| 3:30.9 | 600 | 2:55.7 | 64 | 521 | 21 | 104 |
| 3:27.7 | 1,200 | 2:53.0 | 67 | 532 | 21 | 102 |
| 3:25.7 | 1,800 | 2:51.4 | 69 | 539 | 21 | 107 |
| 4:34.5 | 2,400 | 3:48.7 | 29 | 400 | 16 | 108 |
| 3:20.2 | 3,000 | 2:46.8 | 75 | 559 | 22 | 106 |
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Workout Graph
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