Albin Moser 4000m row
4,000
Meters
22:08.6
Time
2:46.0
Pace
205
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 113 |
August 27, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 4,000 | 2:46.0 | 76 | 562 | 22 | 118 |
| 4:33.1 | 800 | 2:50.6 | 70 | 542 | 22 | 124 |
| 4:28.9 | 1,600 | 2:48.0 | 74 | 553 | 22 | 116 |
| 4:24.7 | 2,400 | 2:45.4 | 77 | 566 | 22 | 116 |
| 4:22.7 | 3,200 | 2:44.1 | 79 | 572 | 23 | 119 |
| 4:19.2 | 4,000 | 2:42.0 | 82 | 583 | 22 | 119 |
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Workout Graph
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