Albin Moser v2:00/1:00r...7 row
3,406
Meters
17:00.0
Time
2:29.7
Pace
184
Calories
122
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 113 |
August 27, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,406 | 2:29.7 | 104 | 658 | 25 | 122 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | 118 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 24 | 124 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 121 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 24 | 120 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 114 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | 130 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 129 | |
| r: 1:00 | 91 | ||||||
| r660 |
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Workout Graph
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