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Albin Moser v0:45/0:45r...20 row

3,179

Meters

15:00.0

Time

2:21.5

Pace

171

Calories

125

Heart Rate

Rest Distance1,443
Rest Time15:00.0
Overall Distance4,622
Overall Time30:00.0
Average Watts123
Calories Per Hour724
Stroke Rate27
Stroke Count415
Drag Factor112

August 25, 2025 10:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,179 2:21.5 123 724 27 125
0:45.0 149 2:31.0 102 649 27 112
r: 0:45 87
0:45.0 144 2:36.2 92 615 25 121
r: 0:45 74
0:45.0 155 2:25.1 114 693 27 116
r: 0:45 77
0:45.0 156 2:24.2 117 701 27 122
r: 0:45 74
0:45.0 158 2:22.4 121 717 28 127
r: 0:45 79
0:45.0 158 2:22.4 121 717 27 124
r: 0:45 73
0:45.0 159 2:21.5 124 725 27 127
r: 0:45 75
0:45.0 159 2:21.5 124 725 28 128
r: 0:45 73
0:45.0 153 2:27.0 110 678 27 129
r: 0:45 78
0:45.0 158 2:22.4 121 717 27 119
r: 0:45 68
0:45.0 158 2:22.4 121 717 28 128
r: 0:45 74
0:45.0 161 2:19.7 128 741 28 125
r: 0:45 76
0:45.0 164 2:17.1 136 766 28 134
r: 0:45 70
0:45.0 163 2:18.0 133 757 29 131
r: 0:45 66
0:45.0 164 2:17.1 136 766 28 128
r: 0:45 63
0:45.0 166 2:15.5 141 783 28 131
r: 0:45 71
0:45.0 166 2:15.5 141 783 28 128
r: 0:45 60
0:45.0 160 2:20.6 126 733 29 134
r: 0:45 62
0:45.0 158 2:22.4 121 717 29 126
r: 0:45 68
0:45.0 170 2:12.3 151 819 29 127
r: 0:45 75
r1,443

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Workout Graph

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