Albin Moser 5000m row
5,000
Meters
28:36.6
Time
2:51.6
Pace
255
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 114 |
August 23, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.6 | 5,000 | 2:51.6 | 69 | 538 | 21 | 113 |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 21 | 113 |
| 5:45.2 | 2,000 | 2:52.6 | 68 | 534 | 21 | 112 |
| 5:41.1 | 3,000 | 2:50.5 | 71 | 542 | 21 | 112 |
| 5:46.9 | 4,000 | 2:53.4 | 67 | 530 | 21 | 118 |
| 5:35.5 | 5,000 | 2:47.7 | 74 | 555 | 21 | 111 |
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Workout Graph
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This was my first foray as I returned to erg rowing more regularly. A trip to Egypt plus a four week visit with our grandson made my regular daily workout impossible. Coming up soon, my wife and I will go off to Alaska and Japan via a Viking Cruise. Unfortunately Viking has chosen to provide water rower ergometers on their ships because they are much quieter than the whirring sounds of the Concept 2. The only time that I have rowed a water rower is when John Duke (the NBC inventor) asked me to try it out his prototype. That was 25 or so years ago. I will see how this newer version works out for me as we sail on the Viking Venus throughout the month of September and to October 9.