Albin Moser v2:00/1:00r...6 row
2,716
Meters
12:00.0
Time
2:12.5
Pace
161
Calories
132
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 116 |
June 15, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 30 | 132 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 114 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 125 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | 127 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | 139 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 146 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 141 | |
| r: 1:00 | 91 | ||||||
| r552 |
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Workout Graph
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