Albin Moser 3000m row
3,000
Meters
16:43.4
Time
2:47.2
Pace
154
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 116 |
June 15, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 3,000 | 2:47.2 | 75 | 557 | 22 | 107 |
| 3:24.1 | 600 | 2:50.0 | 71 | 544 | 22 | 103 |
| 3:21.3 | 1,200 | 2:47.7 | 74 | 555 | 22 | 106 |
| 3:21.3 | 1,800 | 2:47.7 | 74 | 555 | 22 | 97 |
| 3:19.1 | 2,400 | 2:45.9 | 77 | 563 | 22 | 118 |
| 3:17.6 | 3,000 | 2:44.6 | 78 | 569 | 22 | 112 |
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Workout Graph
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