Albin Moser v6:00/2:00r...6 row
3,250
Meters
15:00.0
Time
2:18.4
Pace
188
Calories
117
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 116 |
June 14, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 30 | 117 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 27 | 121 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | 120 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | 119 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 111 | |
| r: 2:00 | 213 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 115 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 118 | |
| r: 2:00 | 241 | ||||||
| r1,321 |
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Workout Graph
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