Albin Moser 3000m row
3,000
Meters
19:14.5
Time
3:12.4
Pace
152
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 116 |
June 14, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 3,000 | 3:12.4 | 49 | 469 | 20 | 107 |
| 3:27.0 | 600 | 2:52.5 | 68 | 534 | 22 | 103 |
| 3:24.0 | 1,200 | 2:50.0 | 71 | 545 | 22 | 106 |
| 5:44.8 | 1,800 | 4:47.3 | 15 | 350 | 13 | 107 |
| 3:20.5 | 2,400 | 2:47.0 | 75 | 558 | 22 | 110 |
| 3:18.2 | 3,000 | 2:45.1 | 78 | 567 | 22 | 110 |
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Workout Graph
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