Albin Moser v1:00/3:00r...8 row
2,041
Meters
8:00.0
Time
1:57.5
Pace
135
Calories
140
Heart Rate
| Rest Distance | 2,910 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 116 |
June 13, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 34 | 140 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 133 | |
| r: 3:00 | 396 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 132 | |
| r: 3:00 | 378 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 143 | |
| r: 3:00 | 373 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 143 | |
| r: 3:00 | 355 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 144 | |
| r: 3:00 | 374 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 138 | |
| r: 3:00 | 336 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 148 | |
| r: 3:00 | 346 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 141 | |
| r: 3:00 | 352 | ||||||
| r2,910 |
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Workout Graph
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