Albin Moser 3000m row
3,000
Meters
16:49.3
Time
2:48.2
Pace
153
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 116 |
June 13, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.3 | 3,000 | 2:48.2 | 74 | 553 | 22 | 108 |
| 3:32.1 | 600 | 2:56.7 | 63 | 518 | 22 | 95 |
| 3:24.7 | 1,200 | 2:50.5 | 71 | 542 | 22 | 106 |
| 3:19.4 | 1,800 | 2:46.1 | 76 | 562 | 22 | 118 |
| 3:18.9 | 2,400 | 2:45.7 | 77 | 564 | 22 | 111 |
| 3:14.2 | 3,000 | 2:41.8 | 83 | 584 | 22 | 114 |
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Workout Graph
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