Albin Moser 3000m row
3,000
Meters
17:02.0
Time
2:50.3
Pace
152
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 115 |
June 12, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.0 | 3,000 | 2:50.3 | 71 | 543 | 21 | 106 |
| 3:33.0 | 600 | 2:57.5 | 63 | 515 | 21 | 99 |
| 3:25.1 | 1,200 | 2:50.9 | 70 | 541 | 22 | 111 |
| 3:19.6 | 1,800 | 2:46.3 | 76 | 561 | 22 | 103 |
| 3:21.0 | 2,400 | 2:47.5 | 74 | 556 | 22 | 107 |
| 3:23.2 | 3,000 | 2:49.3 | 72 | 548 | 22 | 112 |
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Workout Graph
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