Albin Moser v4:00/2:00r...7 row
4,226
Meters
19:00.0
Time
2:14.8
Pace
247
Calories
130
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 115 |
June 10, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,226 | 2:14.8 | 143 | 790 | 29 | 130 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | 123 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | 128 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 134 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 120 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | 131 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 31 | 140 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 30 | 138 | |
| r: 2:00 | 202 | ||||||
| r1,491 |
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Workout Graph
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