Albin Moser v4:00/2:00r...4 row
3,411
Meters
16:00.0
Time
2:20.7
Pace
192
Calories
126
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 115 |
June 09, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,411 | 2:20.7 | 126 | 732 | 27 | 126 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | 113 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 27 | 127 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | 136 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 29 | 129 | |
| r: 2:00 | 203 | ||||||
| r842 |
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Workout Graph
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