Albin Moser v1000m/1:00r...4 row
4,000
Meters
18:39.0
Time
2:19.8
Pace
228
Calories
133
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 22:39.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 115 |
June 08, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.0 | 4,000 | 2:19.8 | 128 | 740 | 27 | 133 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 25 | 127 | |
| r: 1:00 | 113 | ||||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 27 | 135 | |
| r: 1:00 | 97 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 28 | 130 | |
| r: 1:00 | 97 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 29 | 143 | |
| r: 1:00 | 95 | ||||||
| r402 |
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Workout Graph
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